aging

I’m going to go way off on a tangent here: I fear death. I do not want to die any time soon. The actions I take help prevent it (although if I quit drinking completely that would be good, but a man needs one vice to stay sane).

There's more and more research about how exercise not only is good for your brain, but protects it from the ravages of time.

Advice from author Lisa Moore on how to live wholeheartedly

Learn how to live a more fulfilled, less self-critical life — therapist (and casual surfer) Sarah Brokaw shares the secret to rediscovering joy. Yes, it’s possible.

The aging process is a tricky one, psychologically speaking. Only the young look forward to getting older. It’s not fun to watch your face change—to note the first few creases in once perfectly smooth skin.