Is it possible to burn hundreds of calories while resting? Find out what it really takes to rev your metabolism and lose weight.
James S. Fell
Marathon runner, and avid weightlifter, James Fell tells you what to focus on to get the most out of your workout.
Trying to make your family more active? Use this logic to help motivate everyone.
Whether you want weight loss, muscle tone or improved eating habits, we've deconstructed seven of our favourite aerobic workouts to figure out which is best for you.
Our fitness blogger James Fell looks at whether a near-death experience can act as a motivator for positive change.
Our fitness expert James Fell went backstage at a Cirque show and got the skinny on staying fit from the most amazing bodies.
Marathon runner James Fell consults an exercise physiologist for the easiest ways to stay injury-free while you train.
Our fitness expert James Fell shares his experience after helping his hometown of Calgary get back on its feet after the city's worst floods in history.
Fitness expert James Fell shows us that even the healthiest people fall of the wagon sometimes.
A new study looks at the link between activity levels and risk of dementia.
Fitness expert James Fell shares his easy tips to transform yourself into the runner you've always wanted to be.
A new study shows learning to love yourself is about more than just what you see in the mirror.
Our fitness expert James Fell explains why, as much as he loves the idea, barefoot running just isn't for him.
A little while ago I was talking to a friend about marathon training and she asked me how I avoid getting bored on long...