The blueberry is a powerful antioxidant. Here are five ways to add them to your diet and healthy recipe for a wild blueberry tart

smoothie

Health

Diet

Fight back with Dr. Turner's five-step flu protocol and a list of our most-popular flu-related articles.

Flu guide 2013: Helping your body fight back

Natasha Turner

Wellness

Liven up your weeknight dinners with these perfect pairings hand-picked by sommelier Jamie Drummond. Find out what this month's wines are at Chatelaine.com!

Our September wine list

red wine

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Recipes

Chatelaine Kitchen

Nonagenarians offer their inspiring takes on aging.

Five nonagenarians offer their inspiring takes on aging.

What It Feels Like To Be 95

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Living

How to make the perfect bowl of ramen noodles at home in five easy steps

Homemade ramen

 We enlisted Poul Mark, the coffee guru behind Edmonton’s popular Transcend Coffee, for advice  on the perfect cup of coffee. Read more at Chatelaine.com!

Five easy steps to the perfect cup of coffee

Coffee

A Twitter employee who turned off Trump’s account on his last day on the job is just one of many workers who’ve quit in spectacular ways.

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Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.

Camp Goodfood

Money &amp; Career

How to avoid relationship pitfalls by keepings your lips sealed.

Advice on what you should never say to your boyfriend

relationships

Sex &amp; Relationships

How much do you love them? Let us help you count the ways with five inspiring, heart-felt ideas.

love

You probably think these items are good for you, but they’re not. Get back on track by tossing them today!

Why you should remove these unhealthy foods from your pantry. They are filled with sugar, salt and fat.

Fitness

Kick off into the colder season with these cool fall items

Stylish fall clothing and makeup under $50

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Five amazing health benefits of eating blueberries

Fighting the flu: A naturopath's top five recommendations

September's wine list: Five perfect pairings

What It Feels Like To Be 95

Homemade ramen noodles in five easy steps

Five easy steps to the perfect cup of coffee

'It's Not Me, It's You': Five Epic Ways To Quit Your Job

Five easy ways to improve your mood

5 Ways To Instill A Love Of Cooking In Your Kids

Five ways to mind your money manners

Five things never to say to your boyfriend

Five ways to show them you care

Five unhealthy foods you think are healthy

Top five fashionable items for $50 or less