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It’s important that you consider the choices that you’re making—even the passive ones—and make sure that they are consistent with your integrity.

These eh-mazing eats will put you in the mood to celebrate Canada's big day.

In the presence of the unpredictable, can you stay aligned with what you believe in and find stability within yourself?

Meet Mr. July.

It’s eclipse season—and that creates a great deal of emotional uncertainty and consequential instability.

A full moon could intensify already-big emotions.

The secret to picking the most flavourful peach, why some pits won't come out easily, and more.

Eggs don't deserve their bad reputation — they're a great source of protein and full of healthy antioxidants. Find out how to choose the best eggs and why they can be part of a healthy diet.

It’s that all-too brief time of year when we want to do everything outside, including party. Here are five excuses to eat, drink and meet the neighbours.

You are being called to change in an ever-changing set of circumstances. Rise, with clarity of intention, to the occasion.

In this section of our three-part series, we look at what kind of interventions and spending would actually keep women, and every other city-dweller, safe.

Know what's coming to market, and when. Plus, what you need to know make the most of the summer produce season.

There is a lot going on and it may feel like way too much this week. But don’t let your disappointments or frustrations stop you from showing up.

There’s so much that you cannot control, and if you stop trying, you’ll have so much more energy to devote to what you can.