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If you're headed to the movie theatre during March break, you've got plenty of options to consider.

Properly feeding your immune system can boost its power to fight off those pesky bugs that bring us down. Find out which foods to eat more of and others to avoid

The good news? It’s not hard—there are lots of thoughtfully curated, nutritious and tasty meals and snacks available. Here, the five best options

Our top picks to keep your skin feeling fresh in the heat.

From finishing a dish to seasoning snacks, cocktails and desserts, salt is no one-hit wonder. Here are eight ways to blend your own speciality flavours at home.

Despite my lifelong love affair with books, when I get busy one of the first things to get squeezed out of my schedule is recreational reading. (Although I do always seem to find time to screw around on the Internet for hours a day. Oh, Lindsay Lohan. When will you learn?)

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You asked, our Food Director answered. Five things you need to know before preparing Thanksgiving dinner this weekend.

We've covered a huge variety of healthy foods over this year, thanks to nutritionist Julie Daniluk. She's brought us the best of the fresh produce and healthy grains that are available around the year, with delicious recipes to try them all with.

This nut is a nutrient powerhouse providing an excellent dose of protein and fibre, and the highest antioxidant content of any nut

Hundreds of delicious recipes to make the most of your leftover ingredients.

Harvard researchers find eating foods with beta carotene is linked to higher levels of optimism.

Make small, manageable food goals in 2015: bulk up on superfoods, sneak in an extra veg, learn how to shop smarter at the grocery store and more.

I’m a fairly recent beet fan; however, I can’t say I’ve made much time to cook with them. Beets always seem like such a pain in the butt to prepare and cook, don’t they? The peeling, the red stains, the roots, the dirt – I used to pass them by for easier-to-prepare vegetables, even though I have grown to love the taste of cooked beets.