Five health benefits of beets and a nutritious salad recipe.

Roasted maple beet salad: Superfood recipe

Health benefits of beets and a nutritious salad recipe

Diet

Health

Known to benefit pregnant women and fight toxins, here are five health benefits of beets.

Five health benefits of beets

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Julie Daniluk

Detox

15 stylish trash cans that will instantly update your space

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kitchen

Home Decor

Food expert Jennifer Danter unlocks the flavour of organic foods

Interested in lightening up after a month of overindulging? This seven-day dietitian-designed meal plan will help you make up for all those extra cocktails and trips to the buffet table

food

Many people use soy as a vegetarian substitute but for some, soy has to be avoided.

meal plan

Get tips on shopping, preparing and planning healthy dinners. Try our delicious brown rice pesto pasta recipe

Dinner

Today you decide between the stairs or a hill. Moving your legs gets the most benefit cardio-wise

Fitness

Use up your leftover ingredients with our easy recipes. Find recipes using oyster sauce at Chatelaine.com!

Oyster sauce

Recipes

%%excerpt%% Even when you just want to pop something frozen into the oven for dinner, it’s possible to have a great pizza night that feels nothing like giving up.

Even when you just want to pop something frozen into the oven for dinner, it’s possible to have a great pizza night that feels nothing like giving up.

Canada’s Best Grocery&#x2d;Store Frozen Pizzas: A Definitive Ranking

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grocery shopping

Food

Today marks the beginning of your weight loss and exercise plan. Join us for an intro to your new fitness and eating regimen

Healthy Recipes

An epic garlicky beet dip from Alison Roman, pasta tips from Lidia Bastianich and more delicious recipes from superstar chefs.

Our Favourite Recipes From Jamie Oliver, Nigella Lawson And More Celebrity Chefs

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Jamie Oliver

Recipe Collections

Garlic recipe: Savour the flavour of local garlic with this quick garlic confit. Read more at Chatelaine.com

The single best recipe to use fresh, local garlic

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quinoa

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

It's never too early (or too late) to invest in your health. In fact, says Dr. Oz, follow his advice and you'll just keep getting better with age.

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Roasted maple beet salad: Superfood recipe

The health benefits of beets: five ways they help you

15 stylish trash cans that will instantly update your space

Organic goodness

Post-holiday "detox" meal plan

Soy-free meal plan

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Oyster sauce

Canada’s Best Grocery-Store Frozen Pizzas: A Definitive Ranking

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The single best way to use fresh, local garlic

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