Dark-coloured foods such as purple onions and blackberries are loaded with healing antioxidants. Here's why you should include them in your diet and a healthy purple coleslaw recipe

Reasons why you should eat dark-coloured foods and fruits and vegetables with purple pigments. Plus a healthy and nutritious purple coleslaw recipe

Health

Diet

Find out what's in store during this beautiful summer week.

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Astrology

Living

Horoscopes

Find out what life holds for you this week.

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From finances to relationships, we did the forecast and found what's in store for you the week of July 18.

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From romance to finances, here's what's in store for you this week.

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From finances to relationships, we did the forecast and found what's in store for you the week of July 4.

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Remodelista.com founder and author Julie Carlson shares the must-haves to create your own domestic sanctuary. Remodelling 101.

Remodelling 101: Three things worth spending on

renovation

Home Decor

From Paleo to the DNA diet, we asked the experts to find out which food fads are harmful and which are healthy.

Going Paleo? Here’s the truth about the latest fad diets

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YOU T RY
T HESE
eat well
DIET
TRENDS?";}

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gluten

Peaches are delicious, but they're also nutritious — full of fibre and vitamin C. Find out why you should enjoy them while they're in season, and how to make a gluten-free peach bake dessert.

summer

Avocados are just one of the foods that fight stress. This recipe for a carob hazelnut spread is a delicious way to bring some zen into your life.

Foods that fight stress

Avocados are just one of the foods that can help you stay calm when stress is high. This recipe for a carob hazelnut spread is a delicious way to bring some zen into your life

stress

Find out which ingredients to avoid and the best oils to use for homemade dressings

Commercial salad dressing are filled with white sugar, white vinegar, poor quality refined oils, and a load of preservatives and flavour enhancers. Try using healthy healing oils like fish oil, hemp oil and olive oil instead.

Ten ways to use up the leftover ingredients from this week's dinner plan.

How to use up July's leftover ingredients

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Boil ⁄ cup each granulated
sugar and water in a
medium saucepan until
sugar dissolves. Stir in
1 cup chopped strawberries.
Remove from heat and
let stand for 10 min. Pour
into a pitcher, then stir in
3 cups water and ⁄ cup
lemon juice. Serve over ice.
Lemony Pasta
Toss 4 cups cooked
orecchiette with ⁄ cup
fi nely grated parmesan,
2 tbsp each lemon zest
and olive oil, 1 tbsp
lemon juice and ⁄ tsp
salt until coated. Season
with fresh pepper.";}

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Leftover ingredients

Recipes

Get set for evenings spent on the deck and the dock with our finger licking rib recipes, beachy reads and chic summer style picks.

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Five health benefits of purple foods

Your weekly horoscope: July 19 – 25, 2017

Your weekly horoscope: July 12 – 18, 2017

Your weekly horoscope: July 18 – 24, 2016

Your weekly horoscope: July 5 - 11, 2017

Coming Soon: Heated Rivalry, The Soundtrack!

Your weekly horoscope: July 4 – 10, 2016

Remodelling 101: Three things worth spending on

Going Paleo? Here’s the truth about the latest fad diets

Five reasons to enjoy fresh peaches this summer

Five foods that fight stress

Healthy salad dressing dos and don'ts: Three healthy salad dressing recipes

How to use up July's leftover ingredients

What to expect in our summery July issue