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Stubborn sweet tooth? Relieve some of your dependency on sugar by following this week-long plan. There's a printable PDF you can use too!

Satisfy your carb cravings with these healthy pasta alternatives, known to reduce the risk of heart disease and taste great.

As the weather gets cold and the snow starts to fall, why not snuggle up with a bowl of comforting soup that will warm and soothe your soul?

Five reasons why you should eat more of the powerful pomegranate and a festive pomegranate-pecan tabouli recipe.

Do diet: Follow these simple steps to improve your digestive health and get rid of discomfort from gas, bloating and other common tummy troubles. Bonus: You'll look better naked, too!

What you'll be seeing—and eating—this year.

If “superfoods” were actually a thing, buckwheat groats would top the list.

Say goodbye to lacklustre lunches, mid-afternoon crashes—and feel energized from 9 to 5.

The Do Diet: Tired of shelling out for expensive salads or not feeling full after a trip to a greasy fast-food joint? Save calories (and money!) with these fast and flavourful pack-and-go solutions

Isa Chandra Moskowitz is likely best know for her cookbook Veganomicon, but her newest collection, Appetite for Reduction, won't appeal only to people who don't eat animal products. There's a lot on offer in these 125 vegan, low-calorie recipes, including plenty of protein and fibre.

The Mediterranean diet is one of the most studied diets out there, shown to promote heart and brain health. Best of all it’s less of an actual “diet” and more of a way of life. (Which means it’s easier to stick to it.)

Ancient grains like amaranth, buckwheat and millet may not be pantry staples (yet!), but they’re all gluten-free, nutritious and delicious. The recipes in Grain Power introduce new tastes and textures into everyday dishes like this lemon and blueberry pound cake.

Do Diet: Pants a little tight after all that festive indulging? Get rid of extra pounds in no time with our smart slim-down strategies, and jump-start healthy habits that will last the rest of the year! Do try our detox recipes to get maximum results!

Mulled-cider jelly Boil 2 cups apple cider with 1/3 cup sugar and 3/4 tsp pumpkin-pie spice. Stir in 7-g pkg powdered gelatin...