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Chatelaine Kitchen

Six thirst-quenching watermelon recipes

Cool down this summer with some refreshing watermelon - it's great for hydration and packed with vitamins, plus it's great in salads, cold soups and slushy drinks
By Irene Ngo
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It's no coincidence that the word 'water' appears in watermelon seeing as this fruit has the highest percentage (92%) of water for any fruit. Besides being great for hydration, it's also a nutrient-dense fruit that's high in vitamin A (important for eye health), vitamin C (helps to boost immune system) a good source of vitamin B6, and a potent antioxidant. Plus, bright, red watermelons contain the highest level of lycopene - more than any other fruit or vegetable.

Last month I had the opportunity to visit southern Florida to check out the annual watermelon harvest. In the southeastern United States, watermelons are a big deal. There's even a royal court that crowns 10 'watermelon queens' - look for national watermelon queen Katelyn Kelley, who will be visiting the Toronto area over the Canada Day long weekend to host a series of watermelon eating contests.

Six thirst-quenching watermelon recipes

Harvesting watermelons in Immokalee, Florida

I love eating watermelons throughout the year, but especially in the summer when they're in season. My favourite way to enjoy watermelon is to simply sprinkle on a bit of kosher salt (it really does make it taste sweeter) or pureeing some cold melon in a blender to make a sweet, healthy drink.

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Here are six more delicious ways to enjoy watermelon:

Watermelon & cucumber salad

Watermelon granita recipe

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For more watermelon recipes, visit the National Watermelon Promotion Board.

Here's more information on Longo's annual watermelon eating contest:

Miss Laurel Noelle Higginbotham, 2012 Georgia Watermelon Queen Store #1: Richmond Hill Longos, 10870 Yonge St., Richmond Hill, ON (10-11 am) Store #2: Markham Longos, 3085 Highway #7, Markham, On (12-1 pm) Store #3: Bathurst Longos, 9306 Bathurst St., Vaughan, ON (2-3 pm)

Miss Katelyn Kelley, 2012 National Watermelon Queen Store #1: Glen Erin Longos, 5636 Glen Erin Dr, Mississauga, On (10-11 am) Store #2: Winston Churchill Longos, 3163 Winston Churchill Blvd, Mississauga, On (12-1 pm) Store #3: Milton Longos, 1079 Maple Avenue, Milton, ON (2-3 pm)

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Miss Christine Chaloupka, 2012 Florida Watermelon Queen Store #1: Burloak Longos, 3455 Wyecroft RD (Building C), Oakville, ON (10-11 am) Store #2: Oakville Longos, 338 Dundas St, Oakville, ON (12-1 pm) Store #3: Walkers Longos, 2900 Walkers Line, Burlington, On (2-3 pm)

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