Instructions Recipe from Lidia's Mastering the Art of Italian Cuisine, 2015 .

Stir-fried dishes like chicken chow mein cook very quickly over high heat. The key is to have all your ingredients ready before you begin cooking. This version of chicken chow mein has less than 300 calories per serving and is a great source of vitamin A.

Instructions

Here's a triple-tested way to cook spaghetti squash. Roasted spaghetti squash is a perfect veggie-alternative to pasta, and it's so simple to prepare! Simply bake the squash whole and then shred.