Teriyaki pork stir-fry
4
- Prep Time5 min
- Total Time5 min
- Makes4 servings
Ingredients
1 pork tenderloin
6 large leaves of romaine
1/4 cup teriyaki sauce
1 tbsp hot chili-garlic sauce
2 tsp cornstarch
2 tsp honey
2 tsp dark sesame oil
1 cup snow peas, trimmed
1 red bell pepper, coarsely chopped
1 tbsp vegetable oil
Instructions
Slice meat into thin bite-size strips. Slice romaine leaves crosswise into bite-size pieces. In a small bowl, stir teriyaki with chili-garlic sauce, cornstarch, honey and sesame oil. Prepare vegetables.
Heat oil in a large, wide frying pan or wok over medium-high heat. Add meat and stir-fry until it loses its pink colour, 2 to 3 min. Stir teriyaki mixture, then pour in. Add snow peas, pepper and romaine. Continue stir-frying until pork is cooked through and snow peas are tender-crisp, 3 to 4 more min. Great over rice or pasta.
Nutrition (per serving)
Calories 208, Protein 23g, Carbohydrates 11g, Fat 8g, Fibre 2g, Sodium 754mg.
Think beyond salad and make romaine the fresh crunch in a delicious jumble of stir-fried garden vegetables.
