New cheddar apple salad

Name: New cheddar apple salad
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3 cups mesclun greens or chopped romaine hearts; 1 apple; 1 celery stalk; 1/2 cup coarsely grated old cheddar; 1/4 cup chopped walnuts or almonds; 2 tbsp olive oil; 1 tbsp white-wine vinegar; 1 tsp maple syrup; 1 tsp honey-Dijon mustard

Prep Time10 min
Total Time10 min
Makes2 servings

By Chatelaine

Apples and cheddar are a yummy combination, and our maple-Dijon dressing marries them speedily in this modern summer toss.

Ingredients

3 cups mesclun greens or chopped romaine hearts
1 apple
1 celery stalk
1/2 cup coarsely grated old cheddar
1/4 cup chopped walnuts or almonds
2 tbsp olive oil
1 tbsp white-wine vinegar
1 tsp maple syrup
1 tsp honey-Dijon mustard

Instructions

For salad, place greens in a large bowl. If using lettuce, tear into bite-size pieces. Slice unpeeled apple into thin wedges. Thinly slice celery, then add both to lettuce. Grate cheese and chop nuts and set aside.
In a small bowl, whisk oil with vinegar, maple syrup and honey Dijon. Just before serving, drizzle over salad and toss until coated. Scatter cheese and nuts overtop.

Nutrition (per serving)

Calories 512, Protein 18g, Carbohydrates 19g, Fat 42g, Fibre 4g, Sodium 421mg.

FILED UNDER:

Dinner Healthy Recipes Vegetarian appetizer No Cook lunch Salads world cuisine

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