Lightly curried salmon

Name: Lightly curried salmon
Prep time: 8 min
Total time: 8 min
Yield: 4
Ingredients: 4 salmon fillets, 180 to 250 g each; 1 tbsp vegetable oil; 1/2 tsp curry powder; salt, to taste; 2 large sprigs fresh rosemary

Prep Time8 min
Total Time8 min
Makes4 servings

*PLUS Roasting Time: 15 minutes

Ingredients

4 salmon fillets, 180 to 250 g each
1 tbsp vegetable oil
1/2 tsp curry powder
salt, to taste
2 large sprigs fresh rosemary

Instructions

Preheat oven to 400F (200C). Place salmon, skin side down, on a foil-lined, rimmed baking sheet. In a small bowl, stir oil with curry and salt. Smear over top and sides of fish. Break rosemary sprigs into small pieces and stick into salmon in several places.
Roast in centre of preheated oven until a knife tip inserted into centre of fish comes out warm, 15 to 18 minutes. Great with basmati rice and broccoli.

Nutrition (per serving)

Calories 305, Protein 29.4g, Carbohydrates 0.3g, Fat 19.9g, Fibre 0.2g, Sodium 81mg.

Fragrant rosemary adds autumn flair to easy roasted salmon fillets. Its earthy flavour is complemented by a light dusting of curry powder.

FILED UNDER:

Dinner Healthy Recipes fish roast seafood world cuisine

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