Caribbean chicken with pineapple-lime salsa
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- Prep Time5 min
- Total Time5 min
- Makes4 servings
Ingredients
1 tsp allspice
1 tsp cinnamon
1 tsp ground cumin
1 tsp cayenne pepper
1 tsp salt
2 tbsp olive or sesame oil
4 skinless, boneless chicken breasts
topping of Pineapple-Lime Salsa, recipe link below
Instructions
Grease grill and preheat barbecue to medium. In a small bowl, stir allspice with cinnamon, cumin, cayenne and salt until evenly mixed. Stir in oil to make a paste. Brush mixture on both sides of chicken. Place chicken on grill and barbecue with lid down until chicken feels springy, from 7 to 8 minutes per side.
Nutrition (per serving)
Calories 276, Protein 33.1g, Carbohydrates 15.5g, Fat 9.2g, Fibre 2g, Sodium 794mg.
Feeling tropical? Pair this quick spice-rubbed chicken with our pineapple salsa or grill some mango alongside it. Our blend of spices works equally well on fish, particularly monkfish, sea bass and swordfish.
