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Jalapeno pan fries

22

  • Makes4 Servings
Jalapeno pan fries

Jalapeno pan fries. (Photo, Roberto Caruso.)

Chatelaine Triple Tested

Ingredients

  • 4 medium yellow potatoes, cut into 1/2-in. sticks

  • 2 tbsp vegetable oil

  • 2 green onions, chopped

  • 1 jalapeno, seeded and diced

  • 1/4 tsp salt

Instructions

  • Boil a medium pot 1/3 full of water. Peel and cut 4 medium yellow potatoes into 1/2-in. sticks. Boil 5 min. Drain well and pat really dry. Heat a large non-stick pan over medium-high. Add 2 tbsp vegetable oil, then potatoes. Fry, pressing them against the pan to brown, about 10 min. Add 2 chopped green onions, 1 seeded and diced jalapeno and 1/4 tsp salt. Cook 3 more min.

Nutrition (per serving)

Calories 215, Protein 4g, Carbohydrates 36g, Fat 7g, Fibre 3g, Sodium 153mg.

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