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Jalapeño Pan Fries
25
- Makes4 Servings
(Photo: Roberto Caruso)
Pan-fried and golden, these get a little extra flavour and kick from green onion and diced jalapeños.
Ingredients
4 medium yellow potatoes, cut into 1/2-in. sticks
2 tbsp vegetable oil
2 green onions, chopped
1 jalapeno, seeded and diced
1/4 tsp salt
Instructions
Boil a medium pot 1/3 full of water. Peel and cut 4 medium yellow potatoes into 1/2-in. sticks. Boil 5 min. Drain well and pat really dry. Heat a large non-stick pan over medium-high. Add 2 tbsp vegetable oil, then potatoes. Fry, pressing them against the pan to brown, about 10 min. Add 2 chopped green onions, 1 seeded and diced jalapeno and 1/4 tsp salt. Cook 3 more min.
Nutrition (per serving)
Calories 215, Protein 4g, Carbohydrates 36g, Fat 7g, Fibre 3g, Sodium 153mg.
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