Five-spice beef and broccoli stir-fry
56
- Prep Time10 min
- Total Time10 min
- Makes4 servings
Ingredients
1 bunch broccoli
1 red bell pepper
500 g top-sirloin steak
1/3 cup hoisin sauce
1/3 cup soy sauce
1 to 1 1/2 tsp five-spice powder
2 tsp cornstarch
1 tbsp vegetable oil
4 cups sliced button mushrooms
Instructions
Cut stems from broccoli. Peel, then slice into thin rounds. Slice florets into small pieces. Slice pepper into strips. If using steak, cut off excess fat. Then slice meat into thin strips. In a small bowl, stir hoisin with soy, five-spice powder and cornstarch.
Heat oil in a wok or large, wide saucepan set over medium-high. Add beef and stir-fry just until it changes colour, 2 to 3 min. Add mushrooms, broccoli and pepper. Stir-fry until vegetables begin to soften, 2 to 3 min. Stir hoisin mixture and add. Stir constantly until sauce thickens, about 3 min. Best over rice or noodles.
Nutrition (per serving)
Calories 305, Protein 32g, Carbohydrates 24g, Fat 9g, Fibre 5g.
Pre-sliced mushrooms and beef strips are the time-saving superstars of this delicious, filling dish. And it's rich in protein and fibre to boot.
