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Cheater ratatouille dinner

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  • Prep Time10 mins
  • Total Time10 mins
  • Makes3 to 4 servings
*PLUS Cooking time: 21 minutes
Cheater ratatouille dinner

Instructions

  • Coarsely chop onion, zucchini, eggplant and pepper. Lightly coat a very large frying pan with olive oil and set over medium heat. Add onion. Stir frequently until onion starts to soften, about 3 min. Stir in vegetables, tomatoes, garlic and seasonings. Cover and stir occasionally until vegetables are tender and tomatoes begin to soften and pop, 12 to 15 min.

  • Sprinkle fish with generous pinches of salt and pepper, then place on top of vegetable mixture. Spoon some vegetables overtop. Cover and continue cooking until a knife tip inserted into the thickest part of fish comes out warm, 6 to 8 min, depending on thickness. Spoon vegetables into wide soup or pasta bowls, then place fillets on top.


Nutrition (per serving)

Calories 221, Protein 32g, Carbohydrates 14g, Fat 5g, Fibre 4g, Sodium 582mg.

Our speedy take on a much-loved slow-cooked French stew is thick with fresh vegetables. Lean fish fillets steam on top so they soak in all the herby flavour.

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