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Photo: iStock
2 cups pumpkin purée
1/2 cup maple syrup
1 tsp pumpkin-pie spice
Combine pumpkin purée with maple syrup, pumpkin-pie spice and 1/4 cup water in a medium saucepan and set over medium. Cook, stirring frequently, until mixture thickens and turns dark brown, about 30 min. Serve at room temperature or chilled with French toast sticks.
Calories 22, Carbohydrates 5g, Fibre 1g, Sodium 2mg.