Creamy leek dip
13
- Makes4 servings
Photo, Sian Richards.
Ingredients
2 tbsp butter
3 large leeks, (white and pale green parts only) cut in half lengthwise and sliced
1/2 cup sour cream
1/4 cup mayonnaise
1 tsp lemon zest
1/4 tsp salt
Instructions
MELT butter in a large non-stick frying pan over medium. Add leeks. Cook until tender, about 8 min.
WHIRL leeks with sour cream, mayonnaise, lemon zest and salt in a food processor, until finely chopped. Season with fresh pepper. Serve with pumpernickel bread.
Nutrition (per serving)
Calories 264, Protein 4g, Carbohydrates 17g, Fat 21g, Fibre 3g, Sodium 303mg.
Excellent source of folate.
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