Orange Creamsicle Smoothie

Name: Orange Creamsicle Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: american
Ingredients: 1/2 cup 100 percent orange juice; 1/2 cup chopped carrots; 1/2 cup frozen cauliflower; 1/2 cup orange segments; 1/2 cup frozen sliced banana; 1/3 cup vanilla yogurt; 1/2 tsp orange zest (optional); 1/4 tsp vanilla

Prep Time5 min
Total Time5 min
Makes1 3⁄4 to 2 cups

By Irene Ngo

An orange creamsicle smoothie garnished with an orange slice

Recipes by Irene Ngo. Produced by Aimee Nishitoba. Photography by Christie Vuong. Food Styling by Ashley Denton. Prop Styling by Christine Hanlon.

Who says you can't have a creamsicle for breakfast? Especially when it contains four servings of fruits and vegetables.

Ingredients

1/2 cup 100 percent orange juice
1/2 cup chopped carrots
1/2 cup frozen cauliflower
1/2 cup orange segments
1/2 cup frozen sliced banana
1/3 cup vanilla yogurt
1/2 tsp orange zest (optional)
1/4 tsp vanilla

Instructions

Add the ingredients and a few ice cubes, if desired, to a blender.
Process until smooth. Start from low and then increase the speed if your machine has variable speed.

Kitchen tip

To segment an orange, slice peel from top and bottom of orange. Cut off and discard remaining peel, including white pith, so flesh is showing. Cut out segments over a bowl.

Find our best smoothie-making advice, plus nine more delicious recipes. And, read all about our favourite blenders.

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Recipes Healthy Recipes Healthy smoothie recipes Cocktails and Drinks Editor's Picks breakfast

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