Hoisin Chicken Rice Bowl
148
- Prep Time10 min
- Total Time40 min
- Makes4 servings
Photo, Erik Putz.
Keep your dinner game strong (and healthy) with a grain bowl packed with chicken, broccoli, brown rice, orange slices and cashews — plus a drizzle or sriracha for heat.
Ingredients
1 cup quick-cooking brown rice
2 oranges, divided
3 tbsp hoisin
3 tbsp canola oil, divided
1 1/2 tbsp sriracha
1 tsp salt
4 skinless, boneless chicken thighs
3 cups broccoli florets
2 green onions, chopped
1 cup microgreens
1/2 cup toasted cashews, chopped
Instructions
COOK rice following package directions. Let stand 10 min, then fluff with a fork.
PREHEAT oven to 400F. Line a baking sheet with foil.
WHISK juice of 1 orange, hoisin, 2 tbsp oil, sriracha and salt in a bowl. Reserve 1/3 cup. Add chicken to bowl and stir until coated. Let stand 10 min.
PLACE chicken on 1 side of prepared sheet. Drizzle with marinade. Toss broccoli with remaining 1 tbsp oil on other side of sheet. Roast until chicken is cooked through and broccoli starts to brown at edges, about 15 min.
CUT off top and bottom of remaining orange. Cut off peel and white pith, so flesh is showing. Slice into rounds, then halve. Slice chicken. Stir green onions into rice and divide among bowls. Top with chicken, broccoli, orange, microgreens and cashews. Drizzle with reserved 1/3 cup marinade and any pan juices.
Nutrition (per serving)
Calories 544, Protein 26g, Carbohydrates 57g, Fat 25g, Fibre 5g, Sodium 935mg.
Get more of our grain bowl recipes.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.
