Chicken And Bean Stew
By Chatelaine83
PREP TIME
20 min
TOTAL TIME
40 min
Serves
4
(Photography: Erik Putz. Food styling: Ashley Denton. Prop styling: Rayna Schwartz.)
Ingredients
- 1 tbsp canola oil
- 2 skinless, boneless chicken breasts , cut into 1/2-in. cubes
- 1 onion , diced
- 2 bay leaves
- 1 garlic cloves , minced
- 2 sweet potatoes , cut into 1/2-in. cubes
- 2 398-mL cans navy beans , drained and rinsed
- 1 1/2 cups no-salt chicken broth
- 1 tsp poultry seasoning
- 1/2 tsp pepper
- 6 cups baby spinach
Instructions
- HEAT oil in a large pot over medium, then add chicken. Cook, stirring occasionally, until lightly golden, about 3 min. Add onion, bay leaves and garlic. Cook, stirring occasionally, until softened, about 5 min. Stir in sweet potatoes, beans, broth, seasoning and pepper. Boil, then reduce heat to medium-low. Simmer, covered, until sweet potatoes are tender, about 8 min. Remove bay leaves. Stir in spinach and cook 1 min.
Nutrition (per serving)
- Calories
- 454,
- Protein
- 40 g,
- Carbohydrates
- 61 g,
- Fat
- 6 g,
- Fibre
- 14 g,
- Sodium
- 844 mg.
- Excellent source of
- Vitamin A
FILED UNDER: Dinner gluten free Quick Weeknight Dinners Recipes Stews stovetop
