Advertisement

Protein-Packed Whole Wheat Pancakes

18

  • Prep Time20 mins
  • Total Time35 mins
  • Makes12 pancakes
Protein-Packed Whole Wheat Pancakes

(Photo: Erik Putz)

Chatelaine Triple Tested

Cottage cheese adds lightness and protein to these low-sugar, whole wheat pancakes.

Ingredients

  • 1 cup whole wheat flour

  • 1/2 tsp baking powder

  • 1/4 tsp salt

  • 1 cup cottage cheese

  • 4 eggs

  • 1/3 cup milk

  • 2 tbsp granulated sugar

  • 1/2 tsp vanilla

  • 1 tsp canola oil

Instructions

  • STIR flour with baking powder and salt in a medium bowl.

  • WHIRL cottage cheese in a food processor until smooth. Whirl in eggs, milk, sugar and vanilla. Whirl in flour mixture until just combined.

  • HEAT an extra-large non-stick frying pan over medium. Brush with oil. Scoop a scant 1/4 cup batter into pan for each pancake; 3 or 4 will fit in the pan. Cook until bottoms have set, 1 to 2 min. Flip and cook until golden brown, 1 to 2 more min. Reduce heat if pancakes are browning. Remove to a platter. Cover with foil to keep warm. Repeat.


Nutrition (per pancake)

Calories 94, Protein 6g, Carbohydrates 10g, Fat 33g, Fibre 1g, Sodium 162mg.

More of our best pancake recipes.

Advertisement
Advertisement
Advertisement
Advertisement