Advertisement
If it matters to Canadian women, it matters to us.

Maple Custard Oatmeal

450

  • Prep Time5 min
  • Total Time20 min
  • Makes4 servings
Maple Custard Oatmeal

Photo, Erik Putz.

Chatelaine Triple Tested

Love oatmeal but need an extra hit of protein in the morning? The secret ingredient in this genius recipe is eggs, which are cooked slowly with the oats to create a creamy, custardy (and protein-rich) wonder.

Ingredients

  • 3 eggs

  • 2 1/2 cups milk, or water

  • 1 cup quick oats

  • 1/4 to 1/3 cup maple syrup

  • 1 tsp vanilla

  • 1/8 tsp salt

  • raspberries

  • blueberries

  • toasted chopped walnuts

Instructions

  • WHISK eggs with milk and oats in a medium saucepan and set over medium-low. Cook, stirring occasionally, until very creamy, about 15 min. Stir in maple syrup, vanilla and salt.

  • DIVIDE among 4 bowls. Top with fruit and nuts.

Nutrition (per serving)

Calories 277, Protein 13g, Carbohydrates 37g, Fat 9g, Fibre 2g, Sodium 197mg.

Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.

Advertisement
Advertisement
Copy link

Subscribe to Chatelaine!

For 97 years, Chatelaine has been talking about all the issues—big and small—that matter to Canadian women. Subscribe now to get Chatelaine delivered right to your door!