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Coconut Steel-Cut Oats With Blood Orange Compote

4

  • Prep Time10 mins
  • Total Time15 mins
  • Makes4 servings
Coconut Steel-Cut Oats With Blood Orange Compote

Photo, Andrew Grinton.

Chatelaine Triple Tested

Topped with bright honey-orange compote, these hearty oats are a great way to start the day.

Ingredients

  • 1 1/2 cups unsweetened coconut milk beverage

  • 1 1/2 cups water

  • 1/4 tsp ground ginger

  • 1/4 tsp salt

  • 1 1/2 cups quick-cooking steel-cut oats

  • 4 blood oranges, peeled and segmented

  • 4 tsp honey

  • 1/4 cup toasted shaved coconut or coconut chips

  • 2 tbsp hemp seeds

Instructions

  • COMBINE coconut milk, water, ginger and salt in a medium saucepan and bring to a boil. Stir in oats. Cook, following package directions, until oats are tender. Remove from heat and let stand for 3 min.

  • COMBINE orange segments with honey to make compote. Set aside.

  • DIVIDE oats among bowls. Top with orange compote, coconut and hemp seeds.


Nutrition (per serving)

Calories 367, Protein 10g, Carbohydrates 61g, Fat 10g, Fibre 9g, Sodium 148mg.
Excellent source of vitamin A.

Get more inspiration for cooking and baking with citrus in this recipe collection.

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