Dinner

Baking fish with vegetables in the same foil package means minimal cleanup. Just mash some potatoes to go with it, and dinner's done.

This showstopper can be prepared a day ahead - just remove it from the refrigerator about an hour before roasting it.

If you've never cooked mussels, trust us - they're a cinch (and easy on the budget). After a quick scrub, they're ready for simmering in our garlicky tomato sauce.

Pineapple juice and sticky hoisin create a pleasingly sweet sauce, reminiscent of our favourite takeout dishes.

Takeout stir-fries can be fat-laden, but not this low-cal veggie-loaded number.