Dinner

Meatballs deserve more than the same old spaghetti-sauce treatment. This Asian-inspired sauté has only three ingredients: frozen meatballs, frozen veg and bottled honey-garlic sauce.

A bottle of Japanese salad dressing is the simple secret behind this pasta's subtle and pleasing ginger-garlic taste.

We gave meatballs a makeover, subbing chicken for the usual heavy beef and seasoning it with finely chopped fresh mint. Trust us: This is one time it pays to make your own meatballs.

Caribbean jerk seasoning and warm slices of fresh mango are the standout flavours in this speedy pork sauté. And it's incredibly low in calories.

Using cherry tomatoes for this dish will get you off the hook for slicing. Orange zest and peppery arugula add instant flavour.