Honey-garlic meatballs
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- Prep Time5 mins
- Total Time5 mins
- Makes4 Servings
James Tse
Meatballs deserve more than the same old spaghetti-sauce treatment. This Asian-inspired sauté has only three ingredients: frozen meatballs, frozen veg and bottled honey-garlic sauce.
Ingredients
1/2 750-g box frozen meatballs
1/2 cup honey-garlic sauce
4 cups mixed frozen vegetables, preferably Asian-style
pinches of salt
pinches of pepper
1/2 to 1 tsp hot-red-chili flakes
Instructions
Lightly coat a large, non-stick frying pan with vegetable oil, then set over medium-high heat. Add frozen meatballs. Turn often until browned, about 4 min.
Pour in honey-garlic sauce and stir to coat meatballs. Reduce heat to medium-low. Stir frequently until meatballs are richly glazed, about 5 min. Add vegetables, salt, pepper and chili flakes. Increase heat to high and stir constantly until vegetables are hot, about 3 min. Great over noodles.
Nutrition (per serving)
Calories 342, Protein 18g, Carbohydrates 29g, Fat 17g, Fibre 1g, Sodium 790mg.