Light shrimp stir-fry
0
- Prep Time10 min
- Total Time10 min
- Makes4 Servings
Takeout stir-fries can be fat-laden, but not this low-cal veggie-loaded number.
Ingredients
340-g pkg frozen uncooked, peeled shrimp
2 celery stalks, sliced
1 red bell pepper, chopped
1 small zucchini, sliced
2 green onions, sliced
vegetable oil
2 garlic cloves, minced
2 tsp grated ginger
3 tbsp teriyaki sauce
1 tsp dark sesame oil
Instructions
If using frozen shrimp, rinse under cold water to melt ice crystals. Drain, then pat dry with paper towels. Prepare the vegetables.
Lightly coat a wide frying pan with vegetable oil, then set over medium-high heat. Add celery, pepper and zucchini. Stir-fry until pepper starts to soften, about 3 min. Add shrimp, garlic and ginger. Stir-fry until shrimp turn pink, from 2 to 3 min. Add teriyaki and onions. Stir just until hot, about 1 min. Drizzle with sesame oil. Delicious over jasmine rice.
Nutrition (per serving)
Calories 134, Protein 19g, Carbohydrates 8g, Fat 3g, Fibre 1g.
