Dinner

This is all about the tomatoes, so get as many different varieties as you can: red, green, yellow, baby plum, cherry, and vine. They also look great if they are not cut in uniform fashion; smaller tomatoes should be halved, while larger ones should be cut into wedges or sliced.

"Tofu is a brilliant carrier of flavors, plus it’s high in protein, low in saturated fat, and a great source of calcium and phosphorus, both of which make for strong and healthy bones." -JO

"Just one haddock fillet provides us with a source of seven different essential vitamins and minerals, plus this colorful dish gives us three of our 5-a-day." -JO

Roasted cauliflower and grapes on one pan, cod parcels with lemon, capers and butter on the other. It’s the perfect blend of flavours for easy entertaining.

This aromatic salmon recipe is from Donna Hay's cookbook, The New Easy.