Keep a bag of cooked shrimp in the freezer and a no-cook meal is just minutes away. Get this recipe for salad rolls and more at Chatelaine.com

Shrimp, mango and avocado salad rolls

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gluten free

Dessert, in a glass. Chill out and relax this summer with our cool take on the bellini. More recipes at Chatelaine.com

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Turn that can of chickpeas into a quick, no&#x2d;cook hearty sandwich filling packed with protein and flavour.

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Cold soft tofu drizzled with a punchy ginger dressing is so refreshing on a hot day. Find more tofu recipes at Chatelaine.com

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Almonds and bread bring creaminess and body to this chilled gazpacho soup. Serve with charcuterie for a Spanish&#x2d;style supper.

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