Fitness

New research reveals too much screen time can inhibit your creativity.

A recent study finds women who hit the gym regularly earn more money than those who don't.

Don’t let winter freeze your exercise routine. Here are four yoga-inspired ways to warm up and slim down when it’s cold outside.

How a pedometer is proven to increase your number of steps.

For this running advocate, walking had little appeal. Fitness expert James Fell explains what made him enjoy it and why everyone should include walking into their exercise routine.