Fitness

Click through to find out which poses can help you ease through your next PMS meltdown.

When A-list celebs like Anne Hathaway and Naomi Watts need a muscle-burning fitness fix, they call their favourite trainer, Simone De La Rue. With studios in New York and L.A. and a new book, Body by Simone, she can transform your body too using her hybrid of yoga, Pilates and ballet.

A weekly exercise plan to ensure you look your best in time for your special day.

Though physical activity is key to maintaining strong muscles, it's important to note these contributing factors to maintaining muscle mass.

Let the countdown begin: 3, 2, 1, shred! This workout is based on some of Jillian Michaels' fave moves from her high-intensity circuit class, BodyShred and can be completed in less than 30 minutes.