Health

Fitness

Obstacle course races: The new fitness trend you've got to try!

Obstacle course races: The new fitness trend you've got to try!

Lace up! Friendly competition (plus lots of mud) makes this workout a whole lot of fun.

Chatelaine

Get flat abs fast with these calorie-torching moves

Get flat abs fast with these calorie-torching moves

You'd never guess it, but these pumped-up power moves will seriously sculpt your core — plus every other major muscle from head to toe.

Alanna Glassman; Consulting trainer Dagmar Storek

Looking for a fitness challenge? Consider a triathlon to shape up

Looking for a fitness challenge? Consider a triathlon to shape up

Suit up! Three-in-one races are the best way to bring out the athlete in you.

Dominique Lamberton

Try the plank challenge to beat belly fat in no time

Try the plank challenge to beat belly fat in no time

Mark your calendar with our 30-day (printable) challenge! Remember, hold each plank for only as long as you can maintain good form.

Vanessa Milne

Get strong and lean with these dance-inspired exercises

Get strong and lean with these dance-inspired exercises

One of our favourite workouts ever, Essentrics, is back with a new DVD just in time to slim you down for summer.

Robyn Shanks