Fitness

Jump training is one of the fastest ways to shrink your waist, tone your legs and torch tons of calories.

Sonia Rodriguez, principal dancer with The National Ballet of Canada, shares her favourite moves to get you toned and lean — minus the tutu.

Today the tennis star becomes the first Canadian singles player to ever compete in a Wimbledon final. We give you a refresher on her road to greatness here.

When the sun goes down, the benefits of your run go up. Here’s how an after-hours jog might help you run faster, snack less and sleep better.

Tighten and tone your abs, obliques and back just in time to reveal your best beach bod (no crunches required!).