Health

Fitness

The dancer's-body workout: 4 exercises to tone up and slim down

The dancer's-body workout: 4 exercises to tone up and slim down

Sonia Rodriguez, principal dancer with The National Ballet of Canada, shares her favourite moves to get you toned and lean — minus the tutu.

Chatelaine

A brief look at Eugenie Bouchard's road to Wimbledon

A brief look at Eugenie Bouchard's road to Wimbledon

Today the tennis star becomes the first Canadian singles player to ever compete in a Wimbledon final. We give you a refresher on her road to greatness here.

Marouchka Franjulien

Three reasons running at night is better than during the day

Three reasons running at night is better than during the day

When the sun goes down, the benefits of your run go up. Here’s how an after-hours jog might help you run faster, snack less and sleep better.

Gen Peterson

Four easy at-home exercises for a total core makeover

Four easy at-home exercises for a total core makeover

Tighten and tone your abs, obliques and back just in time to reveal your best beach bod (no crunches required!).

Consulting trainer Stefan Overgaard

Yoga for PMS: Seven poses to cure bloating and boost energy

Yoga for PMS: Seven poses to cure bloating and boost energy

Click through to find out which poses can help you ease through your next PMS meltdown.

Patricia D'Amato