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Health

Fitness

Lose weight at lunch
Fitness

Lose weight at lunch

Shape up and trim down in an hour a day

Michelle Williams

4 minutes
Lose weight doing chores
Fitness

Lose weight doing chores

Check out these three everyday household chores modified into a killer workout

Dayna Boyer

3 minutes
Canada's top walking trails
Fitness

Canada's top walking trails

Get out and explore our nation's best walking trails from Alberta to Newfoundland

Barb Gormley

3 minutes
The lap-dancing workout (really!)
Fitness

The lap-dancing workout (really!)

Tone your core and free your inner Lolita with a lap dance class

Wendy Jacob

4 minutes
Stability ball workout
Fitness

Stability ball workout

Five fat-busting stability ball exercises to tone your abs, back, buns and legs

Jen O’Brien, Photos by Charlotte Townsend; Special thanks to Eclipse Fitness Club in Toronto

3 minutes
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