Fitness

Signed up for one of the season's many walking charity events? Use this cheat sheet to get you to the start line in top form

Step up your walking workout with these training tips borrowed from runners

Don't let common walking injuries come between you and your workout. Find out how to deal with the top four aches and pains

Six simple moves that will make you look leaner and more lithe in just three weeks!

If you blush at the thought of asking your doctor an embarrassing health question, fear not. We've asked them for you! Here are the answers to your most mortifying queries – and some advice on how to ask for yourself next time