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Health

Fitness

Cut the calories
Fitness

Cut the calories

Make these five easy food switches

Vanessa Santilli

2 minutes
Rev up your walking routine: 6 ways to up the intensity
Fitness

Rev up your walking routine: 6 ways to up the intensity

Have you found yourself in a walking rut? Get excited and moving again with these fresh ways to shake up your routine

Vanessa Santilli

2 minutes
Skinny Bitch workout
Fitness

Skinny Bitch workout

Jen

2 minutes
Be your own personal trainer
Fitness

Be your own personal trainer

Can't make it to the gym? These five exercises will help you tone up at home

Jen O’Brien; Photographs by Charlotte Townsend

5 minutes
The do's and don'ts of winter health
Fitness

The do's and don'ts of winter health

Eight ways to stay healthy when the temperature starts to drop

Dayna Boyer

3 minutes
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