In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

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Why spending more time between the sheets is good for your health!

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Find out which supplements and vitamins will strengthen your immune system so you can beat the flu, banish winter blues and stop winter weight gain.

7 tips to beat the flu, the winter blues and weight gain

supplements and vitamins to strengthen your immune system this winter

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Don't wait for spring to get active outdoors

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Fitness

Sex for health: 10 very good reasons to do it more

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How to know if you're getting a good workout

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