Fitness

Health

In case you needed further enticement, you now owe it to your body to have more sex. We asked Vancouver-based sexpert Teesha Morgan to explain some of the health-related highlights of getting busy.

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Why spending more time between the sheets is good for your health!

What you should know about this new high-tech exercise trend

Feeling the burn for days? You may be working too hard. Our personal trainer reveals the three top three ways to tell if your workout routine is effective

personal trainer

Find out which supplements and vitamins will strengthen your immune system so you can beat the flu, banish winter blues and stop winter weight gain.

7 tips to beat the flu, the winter blues and weight gain

supplements and vitamins to strengthen your immune system this winter

Fitness

Workout routine for couples: Fight flab as a team

Sex for health: 10 very good reasons to do it more

Can you get a good workout from fitness games?

How to know if you're getting a good workout

Seven tips to beat winter blues, weight gain and the flu