Fitness

Learn how this old Russian strength-building method using specially shaped weights can ramp up your routine, and how to find an instructor who is trained to use them properly

Start doing this workout now and have a back view to show off by the time you break out the tank tops and summer dresses

Tempted by late-night infomercials? Save money and get a better workout with our trainer-approved alternatives to popular fitness equipment.

Find out how upping your intensity, whether walking or running, can increase your calories burned.

And this goes out to all you busy moms. We've got some excellent reasons to inspire you to get moving