Fitness

Are you looking to shed a few pounds? We've got advice from someone who's been there, and who's kept it off for almost 20 years.

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great.

Looking for a new way to torch calories? Find out why cycling is a great option, and what you need to get started.

Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!

When your goal is to literally climb a mountain, training suddenly seems easier. Here’s how a walking vacation can inspire you to peak performance