In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great.

Five tips for marathon runners

In case you haven’t already noticed, I like to move, and I’m attracted to activities where the challenges seem great. Another example: In a few weeks, I’m joining four women on Oxfam’s Trailwalker Hike, a 100km trek that must be completed in 48 hours. To be honest, I signed up not really knowing what a kilometre looked like (I’m used to miles), but I’m not worried. Team spirit has incredible powers to motivate. And I subscribe to the school of “one foot in front of the other.” This logic also compelled me to sign up for Toronto's Waterfront Marathon.

running

Health

Fitness

Looking for a new way to torch calories? Find out how cycling helps you lose weight, and what you need to get started.

How cycling helps you lose weight: The amazing workout and why

Looking for a new way to torch calories? Find out why cycling is a great option, and what you need to get started.

weight loss

Squats are the perfect do-anywhere exercise that can easily sculpt your thighs and glutes. Fitness expert Barb Gormley has a couple pointers on how to do squats properly and why you should!

When your goal is to literally climb a mountain, training suddenly seems easier. Here’s how a walking vacation can inspire you to peak performance

vacation

Pippa Middleton's backside has spawned an appreciation society — what can you do to improve your own rear view?

Fitness

Five tips for marathon runners

Why cycling is an amazing way to get in shape

Why you should do squats

Walking vacations: Beautiful places to get fit

How to get a behind like Pippa Middleton