Fitness

The star of TV's hit show So You Think You Can Dance Canada, leads us through an energetic (and fun!) Zumba-inspired routine. Try it yourself to break a sweat and get that coveted dancer's body

Two personal trainers dish on what clients should do in order to maximize their results and what drives them crazy

Next time you're about to blow, hop on the treadmill instead. Find out how and why working out will calm you down.

Do I look fat in these genes? If you just can’t seem to keep the weight off no matter how hard you work out, it could be due to your DNA. Here’s how to outsmart your genetic odds.

Nothing puts a spring in your step like walking for a great cause. It’s a motivating, feel-good way to shape up and shake up your routine. Register now for one of these and get moving!