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Diet

Smoothies to get more greens in the a.m.

Re-energize first thing with this nutrient-rich and naturally detoxifying breakfast
By Madeline Cravit
Green smoothie, cucumber, glass Photo: Masterfile

Re-energize first thing with a nutrient-rich and naturally detoxifying brekkie. "A juice or smoothie is a great way to fill up on fruits and veggies--even the more bitter ones like kale and swiss chard," says expert Rebecca Preszler.

Try this refreshing combo: celery, cucumber, kale, lettuce, lemon and apple for a healthy dose of low-cal anti-oxidants.

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