Want an excuse to indulge in these decadent sweets?  Excellent health benefits of cacao and a chocolate avocado pudding recipe

Recipes

Health

Diet

Achieve your weight loss efforts with these smart snacking habits. And an apple and cinnamon mini-muffins recipe to help curb your cravings

Dr Natasha Turner shares some need-to-know advice to make sure you get the most out of your vitamins and tips about which to purchase and how to take them. 

How to get the most out of your vitamins - Chatelaine 

Naturopath Dr. Natasha Turner shares the need-to-know advice on purchasing and taking supplements

Natasha Turner

Wellness

Try these low-calorie versions of your favourite foods, and watch the pounds drop off

Fitness

More health benefits of this leafy green and a nutritious spinach recipe

More health benefits of spinach and a nutritious spinach recipe

Diet

Five reasons to eat more chocolate!

Five tips for healthy snacking and the perfect between meals treat

Six tips to get the most out of your vitamins

The easiest diet ever

One of the health benefits of spinach is it can help you relax