Bring a bit of spring inside by sprouting your own chickpeas, then blending them into this tasty hummus recipe

protein

Health

Diet

Getting more soluble and insoluble fibre in your diet will help prevent constipation, fight disease and reduce belly bloat.

Reduce belly bloat by choosing fibre-rich foods

Getting more soluble and insoluble fibre in your diet will help prevent constipation and fight disease

Natasha Turner

Recipes like this soba noodle salad will help you meet your daily calcium requirements without worry -- and without dairy

Eating vegetables and grains like the ones in this soba noodle salad will help you keep up with your calcium intake without dairy

recipe

Do you get headaches or have difficulty losing weight? Dr. Natasha's detox plan will help cleanse toxins from your system.

Simple detox tips to boost your health

Remove toxins from your system. Do you get headaches or have difficulty losing weight? Dr. Natasha's simple detox plan may be just the boost your body needs

Eat chia seeds to boost energy, feel great and make food that much tastier.

Chia seeds for an energy boost

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Why you should eat more of this superfood, plus a healthy chia breakfast cereal recipe

Diet

Choose chickpeas for a healthy source of protein

Reduce belly bloat by choosing fibre-rich foods

Six ways to get your daily calcium without milk

Simple detox tips to boost your health

Chia seeds: the energy-boosting superfood