Diet

Eggs don't deserve their bad reputation — they're a great source of protein and full of healthy antioxidants. Find out how to choose the best eggs and why they can be part of a healthy diet.

These heart-healthy flower buds (yes, really!) are full of fibre and nutrients, and they're easy to prepare with this simple recipe

There's more to a salad than iceberg lettuce and dressing -- this quick guide to choosing ingredients is an easy way to get a salad into your diet every day without getting bored

Reach your goals with these delicious recipes adapted from The Dukan Diet. They're all tested and approved by the Chatelaine Kitchen!

The high-protein Dukan Diet has already taken Europe by storm. After trying it, we predict it will revolutionize eating here too — helping Canadians lose weight and quite possibly keep it off for good.