Diet

The Do Diet: You overslept, were called into an important lunch meeting and got caught in rush-hour traffic. It’s tempting to reach for a chocolate bar, but don’t! Take a deep breath and start using these proactive tricks to soothe stress and get on track.

Wild leeks, often called ramps, are popular with foodies and chefs, but they can easily fit into anyone's diet. Give this iron-rich local Canadian veggie a try while they're in season.

Some food additives mimic your hormones, while other directly affect mood, and who needs that? Find out how to avoid them and healthier replacements

Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.

Quinoa's popular for a reason — it's full of fibre, it's a complete protein, and it's great for your heart. Start your day with this healthy, delicious breakfast recipe.