Diet

Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.

Who says you have to wait until January 1st to get your healthy eating back on track? This is my go-to healthy salad “secret weapon” that I make whenever I need a nutritional boost.

The Do Diet is a monthly Chatelaine feature inspired by the frustration of living in a world of diet don'ts. Instead, the Do Diet is filled with easy dos to benefit your overall health and get you on the right track.

As a teenager, I was a big fan of instant packets of oatmeal loaded with sugar. What’s easier than ripping open a packet, dumping it in a bowl, and pouring on boiling water?

Properly feeding your immune system can boost its power to fight off those pesky bugs that bring us down. Find out which foods to eat more of and others to avoid