Diet

Do just one little thing each day, and we guarantee you’ll feel healthier, happier and ready for anything. Time to make every day count — and then some!

In her new book, Meals that Heal Inflammation, Chatelaine.com's columnist explains how healthier eating can eliminate so many health conditions

Do Diet: Pants a little tight after all that festive indulging? Get rid of extra pounds in no time with our smart slim-down strategies, and jump-start healthy habits that will last the rest of the year! Do try our detox recipes to get maximum results!

Toss together a simple, tasty and healthy dessert with probiotic yogurt as the base: add any or several of the following...

Got a hankering for something sweet? Stir 2 tbsp (30 ml) peanut butter into 1 cup (250 ml) sweetened plain probiotic yogurt. You...