Diet

In coleslaw or potato salad, swap the mayo in favour of a dressing made with plain probiotic yogurt, lemon juice and fresh or...

For a tangy, fresh flavour boost, replace mayonnaise with plain probiotic yogurt in tuna, chicken or egg sandwiches. Or mix plain...

Drop a few small brownie cubes into a serving of vanilla-flavoured probiotic yogurt. You’ll get the best of both worlds: a...

Julie Daniluk is one of Chatelaine.com's featured columnists, and co-host of The Healthy Gourmet. Here is a recipe from her newly released book, Meals that Heal Inflammation.

Throughout the year, we've brought you recipes from nutritionists, bloggers, and our favourite new books to help you enjoy meals that are both delicious and good for your health.